Kundalini Yoga for Health with Harmanjot Kaur: Improved Digestion
Workout Time: 10 Minutes
This series of exercises is designed to improve digestion and initiate glandular renewal, therefore bolstering your immune system and allowing your body to come back to a healing state.
Trainer Spotlight
Amanda Young is an Acacia fan-favorite - teaching dance, boot camp, tabata! Amanda has been a group fitness instructor and social worker for over 15 years. She holds several fitness and training certifications, teaches at Equinox, and consults for fitness companies such as Reebok and Lululemon.
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Video Statistics
Exercise Type:   Yoga
Goal:   Strengthen and Tone
Trainer:  Amanda Young
Difficulty:   Newcomer Novice Enthusiast
Theme:   Meditation
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