Kristi Yamaguchi: Power Workout - Warm Up
Workout Time: 5 Minutes
Ready to work? This peppy warm up will prep your body for the workout ahead. The Olympic gold medalist and Dancing with the Stars champion, Kristi Yamaguchi, along with Hollywood trainer Erin O'Brien, shows you how to get ready for exercise.
Trainer Spotlight
Get fit with the Olympic gold medalist and Dancing with the Stars champion. Developed with celebrity trainer Erin O’Brien, Kristi’s fat-blasting, body-transforming circuit workout does it all: tones, burns calories, builds strength and gets your heart pumping. Mix and match segments to fit your schedule.
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Video Statistics
Exercise Type:   Warm Up
Goal:   Increase Flexibility
Trainer:  Kristi Yamaguchi
Difficulty:   Novice Enthusiast
Theme:   Celebrity Workouts Pre Run Short & Effective Warm Up
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