Keeping Fit: Strength - Warmup for Weight Training
Workout Time: 5 Minutes
An exhilarating warm up to elevate the heart rate and prepare the body for weight training. Led by fitness expert Andrea Metcalf.
Trainer Spotlight
If you want to get in shape all over -- start with Andrea Metcalf. Andrea teachers Keeping Fit Strength, Keeping Fit Pilates and Keeping Fit Cardio. As a certified personal trainer and group fitness instructor, Andrea Metcalf has helped thousands of people stay fit over a career spanning nearly 30 years. She makes frequent appearances on NBC’s Today show and writes about fitness.
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Video Statistics
Exercise Type:   Warm Up
Goal:   Increase Flexibility
Trainer:  Andrea Metcalf
Difficulty:   Newcomer Novice
Theme:   Pre Run Warm Up
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