Keeping Fit: Strength Glute Bridges
Workout Time: 5 Minutes
A quick and fabulous booty shaping routine packed with bridge lifts and some creative use of dumbbells to create instability and extra balance challenges for the working muscles. Fitness expert Andrea Metcalf leads.
Trainer Spotlight
If you want to get in shape all over -- start with Andrea Metcalf. Andrea teachers Keeping Fit Strength, Keeping Fit Pilates and Keeping Fit Cardio. As a certified personal trainer and group fitness instructor, Andrea Metcalf has helped thousands of people stay fit over a career spanning nearly 30 years. She makes frequent appearances on NBC’s Today show and writes about fitness.
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Video Statistics
Exercise Type:   Strength
Goal:   Strengthen and Tone Gain Endurance
Trainer:  Andrea Metcalf
Difficulty:   Newcomer Novice
Theme:   Balance Focus on Butt & Thighs Short & Effective
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