Keeping Fit Pilates
Workout Time: 58 Minutes
Pilates builds muscle tone, improves balance and alignment, and whittles your waistline. You’ll ease aches and pains, get better posture, and gain flexibility. Fitness expert Andrea Metcalf leads you through a series of 5-minute basic Pilates mat routines to keep you fit and toned.
Trainer Spotlight
If you want to get in shape all over -- start with Andrea Metcalf. Andrea teachers Keeping Fit Strength, Keeping Fit Pilates and Keeping Fit Cardio. As a certified personal trainer and group fitness instructor, Andrea Metcalf has helped thousands of people stay fit over a career spanning nearly 30 years. She makes frequent appearances on NBC’s Today show and writes about fitness.
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Video Statistics
Exercise Type:   Pilates
Goal:   Strengthen and Tone Increase Flexibility
Trainer:  Andrea Metcalf
Difficulty:   Newcomer Novice Enthusiast
Theme:   Posture Power & Strength
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