Keeping Fit Pilates Split Circles
Workout Time: 5 Minutes
Fitness expert Andrea Metcalf leads this Pilates mat work routine to build muscle tone, improve balance and alignment, and whittle your waistline. This routine is done largely in bridge position to work the glutes, hamstrings and core.
Trainer Spotlight
If you want to get in shape all over -- start with Andrea Metcalf. Andrea teachers Keeping Fit Strength, Keeping Fit Pilates and Keeping Fit Cardio. As a certified personal trainer and group fitness instructor, Andrea Metcalf has helped thousands of people stay fit over a career spanning nearly 30 years. She makes frequent appearances on NBC’s Today show and writes about fitness.
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Video Statistics
Exercise Type:   Pilates
Goal:   Strengthen and Tone
Trainer:  Andrea Metcalf
Difficulty:   Newcomer Novice Enthusiast
Theme:   Focus on Butt & Thighs Knee Friendly Power & Strength Short & Effective
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