Keeping Fit Pilates Cool Down
Workout Time: 5 Minutes
Enjoy this relaxing cool down stretch based on a classic Pilates mat class. Andrea Metcalf instructs the routine which features signature moves from the workout style to lengthen muscles and create a strong sense of body awareness.
Trainer Spotlight
If you want to get in shape all over -- start with Andrea Metcalf. Andrea teachers Keeping Fit Strength, Keeping Fit Pilates and Keeping Fit Cardio. As a certified personal trainer and group fitness instructor, Andrea Metcalf has helped thousands of people stay fit over a career spanning nearly 30 years. She makes frequent appearances on NBC’s Today show and writes about fitness.
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Video Statistics
Exercise Type:   Pilates Cool Down
Goal:   Increase Flexibility
Trainer:  Andrea Metcalf
Difficulty:   Newcomer Novice Enthusiast
Theme:   Balance Post Run Power & Strength Short & Effective
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