Keeping Fit Pilates Booty Lift
Workout Time: 5 Minutes
Fitness expert Andrea Metcalf leads this Pilates mat work routine to build muscle tone, improve balance and alignment, and whittle your waistline. Kneeling exercises give the glutes a lift without stressing out your knees.
Trainer Spotlight
If you want to get in shape all over -- start with Andrea Metcalf. Andrea teachers Keeping Fit Strength, Keeping Fit Pilates and Keeping Fit Cardio. As a certified personal trainer and group fitness instructor, Andrea Metcalf has helped thousands of people stay fit over a career spanning nearly 30 years. She makes frequent appearances on NBC’s Today show and writes about fitness.
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Video Statistics
Exercise Type:   Pilates
Goal:   Strengthen and Tone
Trainer:  Andrea Metcalf
Difficulty:   Newcomer Novice Enthusiast
Theme:   Knee Friendly Posture Short & Effective
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