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Keeping Fit in your 50s: Strength
Workout Time: 73 Minutes
Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occurs as you age. Certified trainer Robyn Stuhr, along with super model Cindy Josephs, leads this fact-filled strength guide and workout. Besides the standard equipment you'll also need a towel and a chair.
Robyn is the director of the Sports Medicine Program in the Department of Orthopaedic Surgery in UC San Diego Health System. She holds a master's degree in exercise physiology and is a certified trainer through the American College of Sports Medicine. As a corrective exercise specialist she is passionate about creating workouts for all fitness levels.
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