Keeping Fit in your 50s: Flexibility
Workout Time: 81 Minutes
Muscles tighten as you age which means regular flexibility training is more important than ever to improve posture, prevent injury and relieve stress. Robyn Stuhr instructs this fact-filled flexibility guide and workout along with super model Cindy Josephs to inspire you to get in the best shape of your life.
Trainer Spotlight
Robyn is the director of the Sports Medicine Program in the Department of Orthopaedic Surgery in UC San Diego Health System. She holds a master's degree in exercise physiology and is a certified trainer through the American College of Sports Medicine. As a corrective exercise specialist she is passionate about creating workouts for all fitness levels.
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Video Statistics
Exercise Type:   Stretch
Goal:   Increase Flexibility
Trainer:  Robyn Stuhr
Difficulty:   Newcomer
Theme:   Back Friendly Beginner Knee Friendly Posture
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