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Keeping Fit in your 50s: Aerobics
Workout Time: 63 Minutes
This is a cardiovascular workout workout specifically designed to address the needs of the mature woman's changing body. Certified trainer Robyn Stuhr leads super model (and role model) Cindy Josephs through this very basic routine that's doable for just about anyone even with no prior fitness experience.
Robyn is the director of the Sports Medicine Program in the Department of Orthopaedic Surgery in UC San Diego Health System. She holds a master's degree in exercise physiology and is a certified trainer through the American College of Sports Medicine. As a corrective exercise specialist she is passionate about creating workouts for all fitness levels.
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