Keeping Fit Cardio - Hollywood Dance Calorie Burn
Workout Time: 6 Minutes
Test your coordination as you pump up the cardio with this combination of dance moves and athletic drills. Fitness expert Andrea Metcalf takes you through this sequence to burn calories and kick up your agility.
Trainer Spotlight
If you want to get in shape all over -- start with Andrea Metcalf. Andrea teachers Keeping Fit Strength, Keeping Fit Pilates and Keeping Fit Cardio. As a certified personal trainer and group fitness instructor, Andrea Metcalf has helped thousands of people stay fit over a career spanning nearly 30 years. She makes frequent appearances on NBC’s Today show and writes about fitness.
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Video Statistics
Exercise Type:   Cardio Dance
Goal:   Lose Weight Gain Endurance
Trainer:  Andrea Metcalf
Difficulty:   Newcomer Novice
Theme:   Beginner Heart Pumping High Calorie Burn Short & Effective
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