Joy Bauer's Slimdown Workout
Workout Time: 55 Minutes
NBC Today Show's nutrition expert, Joy Bauer, instructs this happy, bouncy Slimdown Workout with celebrity trainer Lisa Wheeler. By combining cardio and strength training together you target the entire body, build stamina and turbocharge calorie burn.
Trainer Spotlight
Joy Bauer is one of the world's leading authorities on health and weight loss. As the nutrition and health expert for NBC’s TODAY show, Joy shares reliable, practical, and easy to follow advice that helps millions of people eat better, live healthier, and lead more fulfilling lives.
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Video Statistics
Exercise Type:   Strength
Goal:   Lose Weight Strengthen and Tone Gain Endurance Increase Flexibility
Trainer:  Joy Bauer
Difficulty:   Newcomer Novice
Theme:   Beginner Body Transformation Girls Just Wanna Have Fun High Calorie Burn Metabolism Blaster Posture Power & Strength
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