Joy Bauer's Slimdown Workout - Warm Up
Workout Time: 5 Minutes
Always start your workout with a good warm up. This one is lead by NBC Today Show's nutrition expert, Joy Bauer and celebrity trainer Lisa Wheeler to get you ready for a heart pumping, body sculpting Slimdown workout.
Trainer Spotlight
Joy Bauer is one of the world's leading authorities on health and weight loss. As the nutrition and health expert for NBC’s TODAY show, Joy shares reliable, practical, and easy to follow advice that helps millions of people eat better, live healthier, and lead more fulfilling lives.
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Video Statistics
Exercise Type:   Strength Warm Up
Goal:   Lose Weight Increase Flexibility
Trainer:  Joy Bauer
Difficulty:   Newcomer Novice
Theme:   Beginner Warm Up
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