Joy Bauer's Slimdown Workout - Sculpt Weight Loss Intervals
Workout Time: 20 Minutes
Zip through this interval circuit trading off between peppy cardio bursts and strong sculpt exercises. NBC Today Show's nutrition expert, Joy Bauer and celebrity trainer Lisa Wheeler infuse an element of balance into almost every move.
Trainer Spotlight
Joy Bauer is one of the world's leading authorities on health and weight loss. As the nutrition and health expert for NBC’s TODAY show, Joy shares reliable, practical, and easy to follow advice that helps millions of people eat better, live healthier, and lead more fulfilling lives.
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Video Statistics
Exercise Type:   Cardio Strength
Goal:   Lose Weight Strengthen and Tone Gain Endurance
Trainer:  Joy Bauer
Difficulty:   Newcomer Novice
Theme:   Beginner Body Transformation Heart Pumping Posture Power & Strength Weight Loss
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