Joy Bauer's Slimdown Workout - Cardio Sculpt for Weight Loss
Workout Time: 22 Minutes
Enjoy the energizing banter between NBC Today Show's nutrition expert Joy Bauer and celebrity trainer Lisa Wheeler as they lead you through this full-body beginner's workout. You'll burn fat, target those trouble zones and have fun!
Trainer Spotlight
Joy Bauer is one of the world's leading authorities on health and weight loss. As the nutrition and health expert for NBC’s TODAY show, Joy shares reliable, practical, and easy to follow advice that helps millions of people eat better, live healthier, and lead more fulfilling lives.
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Video Statistics
Exercise Type:   Cardio Strength
Goal:   Lose Weight Strengthen and Tone Gain Endurance
Trainer:  Joy Bauer
Difficulty:   Newcomer Novice
Theme:   Beginner Body Transformation Posture Power & Strength
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