Hemalayaa Bollywood Fitness - Glutes & Core
Workout Time: 12 Minutes
Yogini Hemalayaa shows you how to swivel your hips in a figure 8 known as the Swan. It's a fun, dancey way to lift your booty and whittle the waist. Add in the Bollywood arm movements to really work it.
Trainer Spotlight
Hemalayaa empowers thousands of people internationally with her unique blend of traditional and modern lifestyle programs, workshops and videos. She facilitates her work globally and stars in numerous AcaciaTV workouts. Hemalayaa explains, "My work is about burning away the old and celebrating the new: it is a ritual of awakening, a moment in time where you feel wholly yourself."
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Video Statistics
Exercise Type:   Dance
Goal:   Lose Weight Gain Endurance
Trainer:  Hemalayaa
Difficulty:   Newcomer Novice
Theme:   Focus on Abs Focus on Butt & Thighs Girls Just Wanna Have Fun Got Rhythm
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