Hemalayaa Bollywood Fitness - Butt Monster
Workout Time: 5 Minutes
Well known fitness and yoga instructor Hemalayaa sways through this short but killer plie and butt kick (AKA Butt monster) routine to work those thighs and glutes. They call it belly dancing but you'll feel this one in the glutes, hips and thighs.
Trainer Spotlight
Hemalayaa empowers thousands of people internationally with her unique blend of traditional and modern lifestyle programs, workshops and videos. She facilitates her work globally and stars in numerous AcaciaTV workouts. Hemalayaa explains, "My work is about burning away the old and celebrating the new: it is a ritual of awakening, a moment in time where you feel wholly yourself."
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Video Statistics
Exercise Type:   Dance
Goal:   Lose Weight Increase Flexibility
Trainer:  Hemalayaa
Difficulty:   Newcomer Novice
Theme:   Focus on Butt & Thighs Girls Just Wanna Have Fun Got Rhythm High Calorie Burn
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