Hemalayaa: Bollywood Dance Workout: Ground Play
Workout Time: 6 Minutes
Shimmy your way into Ground Play! In this invigorating segment Hemalayaa will introduce ground moves to the bhangra routine.
Trainer Spotlight
Hemalayaa empowers thousands of people internationally with her unique blend of traditional and modern lifestyle programs, workshops and videos. She facilitates her work globally and stars in numerous AcaciaTV workouts. Hemalayaa explains, "My work is about burning away the old and celebrating the new: it is a ritual of awakening, a moment in time where you feel wholly yourself."
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Video Statistics
Exercise Type:   Cardio Dance
Goal:   Lose Weight Gain Endurance
Trainer:  Hemalayaa
Difficulty:   Newcomer Novice Enthusiast Fanatic
Theme:   Beginner Editor's Pick Girls Just Wanna Have Fun Got Rhythm
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