Hemalayaa Beautiful Belly Cardio Core - Seated Core Dance
Workout Time: 12 Minutes
Dancing with a focus on toning and trimming the belly is what this workout is all about. You switch between horse stance, dancing and the floor. The result is a tighter, firmer stronger core.
Trainer Spotlight
Hemalayaa empowers thousands of people internationally with her unique blend of traditional and modern lifestyle programs, workshops and videos. She facilitates her work globally and stars in numerous AcaciaTV workouts. Hemalayaa explains, "My work is about burning away the old and celebrating the new: it is a ritual of awakening, a moment in time where you feel wholly yourself."
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Video Statistics
Exercise Type:   Dance
Goal:   Lose Weight Gain Endurance
Trainer:  Hemalayaa
Difficulty:   Novice Enthusiast
Theme:   7 Day Ab Challenge Focus on Abs Got Rhythm Heart Pumping
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