Exhale Core Fusion Thighs & Glutes: Kneeling Gluteal Toner
Workout Time: 10 Minutes
Get exclusive studio class results at home with 10-minute workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp. This unique barre technique from the famous Exhale spa reshapes your gluteals and gives you a high round butt without doing a single squat.
Trainer Spotlight
Fred DeVito and Elisabeth Halfpapp, members of the founding team at Exhale, bring you Core Fusion workouts - derived from Pilates, yoga, Lotte Berk method and dance. Fred & Liz explain that they wanted to create "powerful life changing results, without having to travel from home and disconnect from your daily life." Their unique formats and excellent explanations will help you see results!
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Video Statistics
Exercise Type:   Strength
Goal:   Strengthen and Tone Increase Flexibility
Trainer:  Exhale
Difficulty:   Newcomer Novice Enthusiast Fanatic
Theme:   Focus on Butt & Thighs Focus on Thighs Short & Effective
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