Exhale Core Fusion Pure Abs and Arms
Workout Time: 57 Minutes
Core Fusion creators Fred DeVito and Elisabeth Halfpapp have created a series of routines to put you on the fast track to a beautifully toned and defined physique. Using a resistance band, you’ll sculpt your shoulders and back, lose the tricep jiggle, and build core strength for a healthy, flexible spine. 
Trainer Spotlight
Fred DeVito and Elisabeth Halfpapp, members of the founding team at Exhale, bring you Core Fusion workouts - derived from Pilates, yoga, Lotte Berk method and dance. Fred & Liz explain that they wanted to create "powerful life changing results, without having to travel from home and disconnect from your daily life." Their unique formats and excellent explanations will help you see results!
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Video Statistics
Exercise Type:   Strength Barre
Goal:   Strengthen and Tone Increase Flexibility
Trainer:  Exhale
Difficulty:   Novice Enthusiast Fanatic
Theme:   Focus on Abs Focus on Arms Power & Strength
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