Exhale Core Fusion: Power Sculpt
Workout Time: 60 Minutes
This workout will give you a shapely, defined physique in no time. Drawing from yoga, Pilates, strength training, and Core Fusion’s trademark deep-muscle movements all these routines are designed to get you lean thighs, a lifted butt, toned arms, and washboard abs. Taught by Exhale Spa's Core Fusion co-founders Fred DeVito and Elisabeth Halfpapp.
Trainer Spotlight
Fred DeVito and Elisabeth Halfpapp, members of the founding team at Exhale, bring you Core Fusion workouts - derived from Pilates, yoga, Lotte Berk method and dance. Fred & Liz explain that they wanted to create "powerful life changing results, without having to travel from home and disconnect from your daily life." Their unique formats and excellent explanations will help you see results!
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Video Statistics
Exercise Type:   Strength Yoga Barre Pilates
Goal:   Strengthen and Tone Increase Flexibility
Trainer:  Exhale
Difficulty:   Novice Enthusiast Fanatic
Theme:   High Calorie Burn Post Baby Body  Power & Strength
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