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Exhale Core Fusion: Power Sculpt - Upper Body & Core Strength Flow
Workout Time: 10 Minutes
Taught by Exhale Spa's Core Fusion co-founders Fred DeVito and Elisabeth Halfpapp, you've never done weight training like this. This short but highly focused routine goes deep into the chest, triceps and chest muscles to both strengthen and stretch.
Fred DeVito and Elisabeth Halfpapp, members of the founding team at Exhale, bring you Core Fusion workouts - derived from Pilates, yoga, Lotte Berk method and dance. Fred & Liz explain that they wanted to create "powerful life changing results, without having to travel from home and disconnect from your daily life." Their unique formats and excellent explanations will help you see results!
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