Exhale Core Fusion: Power Sculpt - Strength & Balance
Workout Time: 10 Minutes
Traditional upper body sculpt moves paired with standing balances equal a tough total body workout. The deep hip stretches at the end will do wonders for your posture. Taught by Exhale Spa's Core Fusion co-founders Fred DeVito and Elisabeth Halfpapp.
Trainer Spotlight
Fred DeVito and Elisabeth Halfpapp, members of the founding team at Exhale, bring you Core Fusion workouts - derived from Pilates, yoga, Lotte Berk method and dance. Fred & Liz explain that they wanted to create "powerful life changing results, without having to travel from home and disconnect from your daily life." Their unique formats and excellent explanations will help you see results!
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Video Statistics
Exercise Type:   Strength
Goal:   Strengthen and Tone Increase Flexibility
Trainer:  Exhale
Difficulty:   Novice Enthusiast Fanatic
Theme:   Balance Focus on Arms Post Baby Body  Power & Strength
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