Exhale Core Fusion: Power Sculpt - Shoulder, Arm & Lower Body Flow
Workout Time: 10 Minutes
Exhale Spa's Core Fusion co-founders Fred DeVito and Elisabeth Halfpapp show you how to strengthen the muscles of the upper body, especially the shoulders and arms, using flow and movement as you sculpt your lower half with the stillness of yoga. The result is an effective full body workout.
Trainer Spotlight
Fred DeVito and Elisabeth Halfpapp, members of the founding team at Exhale, bring you Core Fusion workouts - derived from Pilates, yoga, Lotte Berk method and dance. Fred & Liz explain that they wanted to create "powerful life changing results, without having to travel from home and disconnect from your daily life." Their unique formats and excellent explanations will help you see results!
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Video Statistics
Exercise Type:   Strength Yoga Barre
Goal:   Strengthen and Tone Increase Flexibility
Trainer:  Exhale
Difficulty:   Novice Enthusiast Fanatic
Theme:   Focus on Arms Post Baby Body  Power & Strength
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