Exhale Core Fusion: Power Sculpt - Power Fusion Stretch
Workout Time: 10 Minutes
Taught by Exhale Spa's Core Fusion co-founders Fred DeVito and Elisabeth Halfpapp, here's a dynamic stretching program that combines yoga, barre and athletics positions to elongate the muscles and prep you for power workouts.
Trainer Spotlight
Fred DeVito and Elisabeth Halfpapp, members of the founding team at Exhale, bring you Core Fusion workouts - derived from Pilates, yoga, Lotte Berk method and dance. Fred & Liz explain that they wanted to create "powerful life changing results, without having to travel from home and disconnect from your daily life." Their unique formats and excellent explanations will help you see results!
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Video Statistics
Exercise Type:   Strength Yoga Barre Stretch
Goal:   Strengthen and Tone Increase Flexibility
Trainer:  Exhale
Difficulty:   Novice Enthusiast Fanatic
Theme:   Posture Warm Up
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