Exhale Core Fusion Pilates Plus Core Flexibility
Workout Time: 10 Minutes
Exhale Core Fusion creators Fred DeVito and Elisabeth Halfpapp bring you a program that targets specific areas of the body with a unique deep-toning approach. This series cools you down with stretches that include the core as part of total body flexibility.
Trainer Spotlight
Fred DeVito and Elisabeth Halfpapp, members of the founding team at Exhale, bring you Core Fusion workouts - derived from Pilates, yoga, Lotte Berk method and dance. Fred & Liz explain that they wanted to create "powerful life changing results, without having to travel from home and disconnect from your daily life." Their unique formats and excellent explanations will help you see results!
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Video Statistics
Exercise Type:   Pilates
Goal:   Increase Flexibility
Trainer:  Exhale
Difficulty:   Novice Enthusiast Fanatic
Theme:   Focus on Abs Posture Power & Strength Short & Effective
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