Exhale Core Fusion: Bootcamp Lower Back
Workout Time: 7 Minutes
Sizzle away unwanted pounds and transform your body through sculpting with Exhale Core Fusion creators, Fred Devito and Elisabeth Halfpapp. You'll use a rubber playground ball to stretch and strengthen the low back.
Trainer Spotlight
Fred DeVito and Elisabeth Halfpapp, members of the founding team at Exhale, bring you Core Fusion workouts - derived from Pilates, yoga, Lotte Berk method and dance. Fred & Liz explain that they wanted to create "powerful life changing results, without having to travel from home and disconnect from your daily life." Their unique formats and excellent explanations will help you see results!
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Video Statistics
Exercise Type:   Strength Barre
Goal:   Strengthen and Tone Increase Flexibility
Trainer:  Exhale
Difficulty:   Novice Enthusiast Fanatic
Theme:   Back Friendly Liz's Pick Power & Strength Short & Effective
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