Exhale Core Fusion: Bootcamp Core Strength
Workout Time: 10 Minutes
A very tough core training routine that uses light weights and tiny movements for big results. You will attack unwanted pounds and reshape muscle with Exhale Core Fusion creators, Fred DeVito and Elisabeth Halfpapp.
Trainer Spotlight
Fred DeVito and Elisabeth Halfpapp, members of the founding team at Exhale, bring you Core Fusion workouts - derived from Pilates, yoga, Lotte Berk method and dance. Fred & Liz explain that they wanted to create "powerful life changing results, without having to travel from home and disconnect from your daily life." Their unique formats and excellent explanations will help you see results!
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Video Statistics
Exercise Type:   Strength Barre
Goal:   Strengthen and Tone Increase Flexibility
Trainer:  Exhale
Difficulty:   Novice Enthusiast Fanatic
Theme:   7 Day Ab Challenge Body Transformation Focus on Abs Liz's Pick Power & Strength
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