Exhale Core Fusion: Bootcamp Cardio Sun Salutation
Workout Time: 10 Minutes
Zip right through this sun salutation to get your heart rate up and your muscles working to the max. Fred DeVito and Elisabeth Halfpapp put the Exhale Core Fusion spin on a standard yoga practice for fat melting, body transforming results.
Trainer Spotlight
Fred DeVito and Elisabeth Halfpapp, members of the founding team at Exhale, bring you Core Fusion workouts - derived from Pilates, yoga, Lotte Berk method and dance. Fred & Liz explain that they wanted to create "powerful life changing results, without having to travel from home and disconnect from your daily life." Their unique formats and excellent explanations will help you see results!
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Video Statistics
Exercise Type:   Cardio Yoga Barre
Goal:   Lose Weight Strengthen and Tone Gain Endurance Increase Flexibility
Trainer:  Exhale
Difficulty:   Novice Enthusiast
Theme:   Body Transformation Metabolism Blaster Power & Strength Short & Effective
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