Exhale Core Fusion: Bootcamp Cardio Plyo Jumps Part 1
Workout Time: 10 Minutes
Add a playground ball to mountain climbers, push ups and planks to push hard and sweat off unwanted pounds. This routine led by Exhale Core Fusion creators, Fred DeVito and Elisabeth Halfpapp, will transform your body.
Trainer Spotlight
Fred DeVito and Elisabeth Halfpapp, members of the founding team at Exhale, bring you Core Fusion workouts - derived from Pilates, yoga, Lotte Berk method and dance. Fred & Liz explain that they wanted to create "powerful life changing results, without having to travel from home and disconnect from your daily life." Their unique formats and excellent explanations will help you see results!
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Video Statistics
Exercise Type:   Cardio Strength
Goal:   Lose Weight Strengthen and Tone Gain Endurance Increase Flexibility
Trainer:  Exhale
Difficulty:   Novice Enthusiast Fanatic
Theme:   Body Transformation Focus on Arms Metabolism Blaster Power & Strength Short & Effective
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