Exhale Core Fusion Body Sculpt
Workout Time: 55 Minutes
Get the same results at home as you would from a live class with this series of 10-minute workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp. The program is a total-body workout that employs exercises to tone and sculpt your deepest, hard to reach muscles. It's fast, efficient and effective.
Trainer Spotlight
Fred DeVito and Elisabeth Halfpapp, members of the founding team at Exhale, bring you Core Fusion workouts - derived from Pilates, yoga, Lotte Berk method and dance. Fred & Liz explain that they wanted to create "powerful life changing results, without having to travel from home and disconnect from your daily life." Their unique formats and excellent explanations will help you see results!
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Video Statistics
Exercise Type:   Strength
Goal:   Strengthen and Tone Gain Endurance Increase Flexibility
Trainer:  Exhale
Difficulty:   Novice Enthusiast Fanatic
Theme:   Body Transformation High Calorie Burn Post Baby Body  Posture Power & Strength
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