Everyday Workout for the Everyday Woman - Warm Up
Workout Time: 5 Minutes
Here's the perfect warm up for exercise newbies. The Facts of Life star Lisa Whelchel offers this simple start up routine full of easy movements and gentle stretches. It's led with precision by her friend and personal trainer, Janice Clark.
Trainer Spotlight
The Facts of Life star and mother of three shares her favorite workouts - safe, sane, effective ways to be healthier, stronger, more energetic, and have a looser waistband. Whelchel teams up with trainer and friend Janice Clark for a great workout if you are truly just starting out.
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Video Statistics
Exercise Type:   Warm Up
Goal:   Gain Endurance Increase Flexibility
Trainer:  Lisa Whelchel
Difficulty:   Newcomer
Theme:   Beginner Celebrity Workouts Warm Up
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