Escape Your Shape: Spoon Figure Part 2
Workout Time: 16 Minutes
As a Spoon, the rule of thumb is high reps and low resistance for lower body exercises. This series of exercises will help you Escape Your Shape!
Trainer Spotlight
Edward Jackowski has dedicated much of his career to educating people about how to work out in a way that best fits their body type.
View My Full Bio & Videos
Video Statistics
Exercise Type:   Cardio Strength
Goal:   Lose Weight Strengthen and Tone
Trainer:  Edward Jackowski
Difficulty:   Newcomer Novice Enthusiast
Theme:   Beginner Body Transformation Celebrity Workouts Instructional
Free 10 Day Trial!
Subscribe to AcaciaTV for personalized, effective workouts that fit even the most hectic schedules. Starting at $6.99
Already a member?
S
M
T
W
T
F
S
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
Once Only Recurring Each Week