Escape Your Shape: Spoon Figure Part 1
Workout Time: 16 Minutes
Do you carry most of your weight in your hips, thighs and buttocks, and are smaller throughout the upper body? This segment will take you through the three best exercises for the Spoon Shape.
Trainer Spotlight
Edward Jackowski has dedicated much of his career to educating people about how to work out in a way that best fits their body type.
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Video Statistics
Exercise Type:   Cardio Strength
Goal:   Lose Weight Strengthen and Tone
Trainer:  Edward Jackowski
Difficulty:   Newcomer Novice Enthusiast
Theme:   Beginner Body Transformation Celebrity Workouts Instructional
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