Escape Your Shape: Hourglass Figure Part 1
Workout Time: 17 Minutes
Do you tend to carry weight in your upper and lower body, yet are more slender through the waist? This two part Hourglass program includes calisthenics, free weights, and jumping jacks to help you Escape Your Shape!
Trainer Spotlight
Edward Jackowski has dedicated much of his career to educating people about how to work out in a way that best fits their body type.
View My Full Bio & Videos
Video Statistics
Exercise Type:   Cardio Strength
Goal:   Lose Weight Strengthen and Tone
Trainer:  Edward Jackowski
Difficulty:   Newcomer Novice Enthusiast
Theme:   Beginner Body Transformation Celebrity Workouts Warm Up
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