Dynamic Heart Pumping Warm Up
Workout Time: 6 Minutes
Tack this energetic warm up onto the beginning of any other program. Starring AcaciaTV trainer Liz LeFrois, it's a a low impact way to start firing up muscles and elevating heart rate for the work ahead.
Trainer Spotlight
Liz LeFrois is a leader, motivator and teacher. Liz has been a Lululemon Athletica Soho's Ambassadors since 2010. Liz holds a Bachelor of Fine Arts in Dance, a certified Pilates instructor and Powerstrike Master Trainer. Liz focuses on good form, explaining "The more efficient and self aware you are, the more benefit you get from you get from your exercise."
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Video Statistics
Exercise Type:   Warm Up
Goal:   Lose Weight Gain Endurance
Trainer:  Liz LeFrois
Difficulty:   Novice Enthusiast
Theme:   AcaciaTV Original Editor's Pick Warm Up
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