Duncan Wong: Source Power
Workout Time: 100 Minutes
Duncan Wong blends science, spirit, and art—celebrating tenets of the ancient systems of Korean Buddhist Gung Fu, Ashtanga yoga, and Thai bodywork in this intentional practice.
Trainer Spotlight
Born and raised in northern California, Duncan Wong is a martial arts champion and talented massage therapist known as one of the world's best yoga teachers. His instructional style emphasizes precise body alignment and energetic flow.
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Video Statistics
Exercise Type:   Strength Yoga Martial Arts & Boxing
Goal:   Strengthen and Tone Gain Endurance Increase Flexibility Gain Focus
Trainer:  Duncan Wong
Difficulty:   Enthusiast Fanatic
Theme:   Body Transformation Meditation Power & Strength
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