Duncan Wong: Source Power - Source Flow Workout
Workout Time: 50 Minutes
Join celebrity trainer Duncan Wong in this full body workout combining martial arts with traditional yoga.
Trainer Spotlight
Born and raised in northern California, Duncan Wong is a martial arts champion and talented massage therapist known as one of the world's best yoga teachers. His instructional style emphasizes precise body alignment and energetic flow.
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Video Statistics
Exercise Type:   Strength Yoga Martial Arts & Boxing
Goal:   Strengthen and Tone Gain Endurance Increase Flexibility Gain Focus
Trainer:  Duncan Wong
Difficulty:   Enthusiast Fanatic
Theme:   Editor's Pick Meditation
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