Duncan Wong: Awakening Level
Workout Time: 58 Minutes
Experience Duncan Wong's exhilarating mind-body workout no matter what your fitness level. This flow-based, atheletic and artistic yoga practice focuses on core conditioning.
Trainer Spotlight
Born and raised in northern California, Duncan Wong is a martial arts champion and talented massage therapist known as one of the world's best yoga teachers. His instructional style emphasizes precise body alignment and energetic flow.
Video Statistics
Exercise Type:
Yoga
Goal:
Strengthen and Tone Gain Endurance Increase Flexibility Gain Focus
Trainer:
Duncan Wong
Difficulty:
Enthusiast Fanatic
Theme:
Editor's Pick Meditation
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