Duncan Wong: Awakening Level: Awareness Level Workout
Workout Time: 28 Minutes
Yogic Arts instrutor Duncan Wong leads an invigorating strength workout that combines yoga and traditional martial arts while focusing on the breath.
Trainer Spotlight
Born and raised in northern California, Duncan Wong is a martial arts champion and talented massage therapist known as one of the world's best yoga teachers. His instructional style emphasizes precise body alignment and energetic flow.
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Video Statistics
Exercise Type:   Yoga
Goal:   Strengthen and Tone Gain Endurance Increase Flexibility Gain Focus
Trainer:  Duncan Wong
Difficulty:   Enthusiast Fanatic
Theme:   Meditation
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