Dancer's Body Workout
Workout Time: 20 Minutes
Get long. lean and strong with AcaciaTV trainer Liz LeFrois. This series of precise and targeted moves are borrowed from ballet and other dance styles to sculpt and chisel the entire body, but especially the hips, butt and thighs. Expertly instructed by LeFrois. So grab a chair. Even newbie dancers can follow the fun and effective progressions with ease.
Trainer Spotlight
Liz LeFrois is a leader, motivator and teacher. Liz has been a Lululemon Athletica Soho's Ambassadors since 2010. Liz holds a Bachelor of Fine Arts in Dance, a certified Pilates instructor and Powerstrike Master Trainer. Liz focuses on good form, explaining "The more efficient and self aware you are, the more benefit you get from you get from your exercise."
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Video Statistics
Exercise Type:   Cardio Dance
Goal:   Lose Weight Strengthen and Tone Gain Endurance
Trainer:  Liz LeFrois
Difficulty:   Newcomer Novice Enthusiast
Theme:   AcaciaTV Original Beginner Body Transformation Editor's Pick Focus on Butt & Thighs Girls Just Wanna Have Fun Got Rhythm Liz's Pick Metabolism Blaster Power & Strength
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