Dance & Be Fit Abs Burn Curvy Core
Workout Time: 20 Minutes
Burn calories and work your core with exhilarating dance moves taught by Dance instructor Kimberly Mullen. Begin with small movements to tone your middle and then gradually build to strengthen and whittle the middle.
Trainer Spotlight
Kimberly Miguel Mullen, an internationally acclaimed choreographer and dance ethnologist. Kim explains, "Dance is my tool for connection. My belief is that dance reflects life, so I travel to dance with the world. The joy, healing, and abundance that I have witnessed dance bringing to people transcends any boundaries of race, gender, class, or language."
View My Full Bio & Videos
Video Statistics
Exercise Type:   Dance
Goal:   Lose Weight Strengthen and Tone Increase Flexibility
Trainer:  Kimberly Mullen
Difficulty:   Novice Enthusiast Fanatic
Theme:   Focus on Abs Girls Just Wanna Have Fun Got Rhythm Heart Pumping High Calorie Burn Weight Loss
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