Dance & Be Fit Abs Burn Abs Blast
Workout Time: 20 Minutes
Burn calories and work your core with exhilarating dance moves taught to you by dance instructor Kimberly Mullen. This workout kicks it up a notch with ab blasters and fun hip circles for slim sexy abs.
Trainer Spotlight
Kimberly Miguel Mullen, an internationally acclaimed choreographer and dance ethnologist. Kim explains, "Dance is my tool for connection. My belief is that dance reflects life, so I travel to dance with the world. The joy, healing, and abundance that I have witnessed dance bringing to people transcends any boundaries of race, gender, class, or language."
View My Full Bio & Videos
Video Statistics
Exercise Type:   Dance
Goal:   Lose Weight Strengthen and Tone Gain Endurance
Trainer:  Kimberly Mullen
Difficulty:   Novice Enthusiast Fanatic
Theme:   Focus on Abs Girls Just Wanna Have Fun Got Rhythm
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