Dance and Be Fit: Lower Body Burn
Workout Time: 51 Minutes
Dance away trouble zones and have fun while you do it. This joyful dance program is specifically designed and led by Kimberly Mullen will give you strong, lean dancer legs. So lose yourself in the rhythm as you lift and shape your backside, tone your hips and thighs, and strengthen your physique.
Trainer Spotlight
Kimberly Miguel Mullen, an internationally acclaimed choreographer and dance ethnologist. Kim explains, "Dance is my tool for connection. My belief is that dance reflects life, so I travel to dance with the world. The joy, healing, and abundance that I have witnessed dance bringing to people transcends any boundaries of race, gender, class, or language."
View My Full Bio & Videos
Video Statistics
Exercise Type:   Dance
Goal:   Lose Weight Strengthen and Tone Gain Endurance
Trainer:  Kimberly Mullen
Difficulty:   Novice Enthusiast
Theme:   Focus on Butt & Thighs Got Rhythm Heart Pumping High Calorie Burn Metabolism Blaster Weight Loss
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