Dance and Be Fit: Lower Body Burn - Warm Up
Workout Time: 5 Minutes
Here's an interesting warm up done from a sitting position led by Dance instructor Kimberly Mullen. The challenging yet effective choreography preps your body for the work to come.
Trainer Spotlight
Kimberly Miguel Mullen, an internationally acclaimed choreographer and dance ethnologist. Kim explains, "Dance is my tool for connection. My belief is that dance reflects life, so I travel to dance with the world. The joy, healing, and abundance that I have witnessed dance bringing to people transcends any boundaries of race, gender, class, or language."
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Video Statistics
Exercise Type:   Dance Warm Up
Goal:   Lose Weight Gain Endurance
Trainer:  Kimberly Mullen
Difficulty:   Novice Enthusiast
Theme:   Warm Up
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