Dance and Be Fit: Lower Body Burn - Lovely Legs
Workout Time: 20 Minutes
High kicks and quick choreography will peel away the pounds in no time. Although this is a lower body toning workout you'll feel it everywhere. Dance instructor Kimberly Mullen will help you get to that svelte, sculpted dancer's body in no time.
Trainer Spotlight
Kimberly Miguel Mullen, an internationally acclaimed choreographer and dance ethnologist. Kim explains, "Dance is my tool for connection. My belief is that dance reflects life, so I travel to dance with the world. The joy, healing, and abundance that I have witnessed dance bringing to people transcends any boundaries of race, gender, class, or language."
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Video Statistics
Exercise Type:   Dance
Goal:   Lose Weight Gain Endurance
Trainer:  Kimberly Mullen
Difficulty:   Novice Enthusiast
Theme:   Got Rhythm Heart Pumping High Calorie Burn Post Baby Body  Weight Loss
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