Dance and Be Fit: Lower Body Burn - Heavenly Hips
Workout Time: 18 Minutes
If you've never danced a step, not to worry. By the end of this workout instructor Kimberly Mullen will have you floating across the floor and posing your body like a professional dancer. You'll also get the heart rate up and work deep into the thighs, hips and glutes.
Trainer Spotlight
Kimberly Miguel Mullen, an internationally acclaimed choreographer and dance ethnologist. Kim explains, "Dance is my tool for connection. My belief is that dance reflects life, so I travel to dance with the world. The joy, healing, and abundance that I have witnessed dance bringing to people transcends any boundaries of race, gender, class, or language."
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Video Statistics
Exercise Type:   Dance
Goal:   Lose Weight Gain Endurance
Trainer:  Kimberly Mullen
Difficulty:   Novice Enthusiast
Theme:   Got Rhythm Heart Pumping High Calorie Burn Metabolism Blaster Post Baby Body
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