Dance and Be Fit: Lower Body Burn - Cool Down
Workout Time: 5 Minutes
Even during a cool down you can still move like an elegant dancer. Here dance instructor Kimberly Mullen leads a balletic routine to elongate the muscles and ease you out of your workout.
Trainer Spotlight
Kimberly Miguel Mullen, an internationally acclaimed choreographer and dance ethnologist. Kim explains, "Dance is my tool for connection. My belief is that dance reflects life, so I travel to dance with the world. The joy, healing, and abundance that I have witnessed dance bringing to people transcends any boundaries of race, gender, class, or language."
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Video Statistics
Exercise Type:   Cool Down
Goal:   Increase Flexibility
Trainer:  Kimberly Mullen
Difficulty:   Newcomer Novice Enthusiast Fanatic
Theme:   Cool Down Post Baby Body
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